Is 12 Cereals Artisan Style Bread Vegan?
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Ingredients
Enriched wheat flour, water, whole wheat flour including the germ, grain and seed blend (oat flakes, corn semolina, cracked wheat, barley, brown rice, rye, flaxseeds, buckwheat, sesame seeds, millet, triticale, durum wheat), wheat gluten*, wheat bran, flaxseeds, yeast*, oat bran, salt, sesame seeds, cornmeal, sugar, vinegar, rye flour, bacterial culture, sunflower seeds, calcium propionate, sunflower lecithin, sorbic acid. *Order may vary. May contain soybeans and sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.