Is 12 Dinosaur Cupcakes Vegetarian?

Ingredients

sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize glucose syrup and/or wheat glucose syrup, dried free range egg, water, emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, polyglycerol esters of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates), salt, milk whey powder, palm oil, preservative (potassium sorbate), humectant (vegetable glycerine), stabiliser (tragacanth), dried free range egg albumen, flavouring, colours (curcumin, paprika extract, vegetable carbon), fruit and vegetable concentrates (radish, blackcurrant, apple, safflower concentrate), spirulina concentrate.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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