Is 12 GRAIN BREAD Low FODMAP?
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Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), YEAST, SALT, WHOLE GRAIN WHEAT, BARLEY, SESAME SEEDS, CORN GRITS, WHOLE GRAIN MILLET, FLAXSEED, WHOLE GRAIN TRITICALE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYME), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GRAIN RYE, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN SPELT, WHOLE GRAIN KAMUT, WHOLE GRAIN AMARANTH, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.