Is 12 GRAIN RYE LIBERATE BREAD, 12 GRAIN RYE Wheat Free?

No. This product is not wheat free as it lists 9 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • whole grain wheat kernels
  • whole grain wheat flour
  • wheat gluten
  • wheat bran
  • cracked triticale
  • cracked wheat
  • durum semolina
  • cultured wheat starch
  • whole grain rye flour
  • rolled oats
  • +1 more

whole grain wheat kernels

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WHOLE GRAIN WHEAT FLOUR, SPROUTED GRAINS (WHOLE GRAIN WHEAT KERNELS, BROWN FLAX SEEDS), WATER, WHOLE GRAIN RYE FLOUR, TRIPLE FIBER BLEND (PSYLLIUM HUSK FIBER, INULIN FIBER, WHEAT BRAN), WHEAT GLUTEN, WHOLE AND GROUND FLAX SEEDS, YEAST, YELLOW FLAX SEEDS, MILLET SEEDS, CRACKED WHEAT, RYE MEAL, CRACKED TRITICALE, BARLEY GRITS, DURUM SEMOLINA, MILLET MEAL, RICE SEMOLINA, SUNFLOWER SEEDS, BUCKWHEAT GRITS, ROLLED OATS, SOFT WHEAT FLAKES, SEA SALT, CULTURED WHEAT STARCH, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). [B2479-112612].

Check 12 GRAIN RYE LIBERATE BREAD, 12 GRAIN RYE against your own diets in the app.

About this product

Bread · Loaf

Flavor
NuttyEarthyNeutral
Texture
SoftDense
Commonly used for
BreakfastSandwichSnackingLunch