Is 12 grain GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

distilled vinegar

distilled vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grains (Whole Wheat Flour, Wheat, Rye, Oats, Barley, Corn, Millet, Triticale, Brown Rice Flour, Buckwheat, Amaranth Flour, Spelt, Sorghum), Water, Sugar Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Flaxseed, Cultured Wheat Flour, Soybean Oil, Sunflower Seeds, Salt, Brown Sugar, Sodium Stearoyl Lactylate Monoglycerides, Ethoxylated Mono - And Diglycerides, Distilled Vinegar, Raisin Juice Concentrate, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Flour, Soy Lecithin 3011-062119 Ributed By Flowers Bakeries, Llc, Thomasville, Ga 31757 Sara Leeo Is A Registered Trademark Of Sara Lee Tm Holdings Llc Used Under License 301101-062119

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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