Is 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS Wheat Free?

No. This product is not wheat free as it lists 6 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat flour
wheat gluten
cracked wheat
cultured wheat flour
wheat bran
malted barley flour
fermented rye flour
whole oat groats

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BROWN SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, FERMENTED RYE FLOUR, CONTAINS 2% OR LESS OF: CRACKED WHEAT, WHOLE OAT GROATS, FLAX SEEDS, WHEAT BRAN, DRIED MOLASSES, MILLET, SALT, CULTURED WHEAT FLOUR, CANOLA OIL, VINEGAR, ENZYMES, ASCORBIC ACID, SOY LECITHIN.

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