Is (12 Pack) Aurora Natural Products Trail Mix Pub Spicy Blend, 12.5 Oz. Low FODMAP?

Ingredients

Rice Crackers (Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Sea Salt), Sugar, Chili, Sesame Seeds, Seaweed, Natural Coloring: Paprika), Spicy Cajun Rice Croutons (Rice, Cajun Spice (Spices, Corn Flour, Salt, Onion Powder, Tomato Powder, Natural Flavorings, Garlic Powder, Extractives Of Paprika And Other Spices, Citric Acid, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Canola Oil), Salted Sesame Stix (Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulghur Wheat, Salt, Beet Powder, Tumeric), Corn Nuts (Corn, High Oleic Canola Oil, Salt), Wasabi Green Peas (Green Peas, Modified Corn Starch, Sugar, Salt, Soybean Oil, Wasabi), Peanuts (Roasted In Peanut Oil), Butter Toasted Peanuts (Peanuts, Sugar, Butter (Cream, Salt), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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(12 Pack) Aurora Natural Products Trail Mix Pub Spicy Blend, 12.5 Oz. is available at 1 retailer

About this product

Snack · Pouch