Is Second Nature All Natural Gluten-Free Dark Chocolate Medley Trail Mix, 12 Oz. Low FODMAP?
Description
Bittersweet and sweet notes combine with varied crunchy and chewy textures, making it suitable for casual snacking, travel, work breaks, or portioned sharing. Reviewers commonly cite consistent flavor, satisfying texture contrast, convenient resealable packaging, and good snack portability, while few note uneven distribution of components across servings and freshness concerns.
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Description
Bittersweet and sweet notes combine with varied crunchy and chewy textures, making it suitable for casual snacking, travel, work breaks, or portioned sharing. Reviewers commonly cite consistent flavor, satisfying texture contrast, convenient resealable packaging, and good snack portability, while few note uneven distribution of components across servings and freshness concerns.
Ingredients
Almonds (Almonds, Peanut And/or Sunflower Oil), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt And Vanilla), Cashews And Pecans (Cashews And Pecans, Peanut And/or Sunflower Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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