No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Garden Trail Mix Snack Pack 24 X 1.2 Oz Net Wt (28.8 Oz), Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Snack pack offers a sweet-and-salty flavor profile with a mix of crunchy and chewy textures, commonly used for on-the-go snacking, lunchboxes, hiking, and office breaks. Customer reviews often note convenient portioning, consistent freshness, and satisfying crunch, with occasional remarks about variability in sweetness or mix distribution and occasional packaging concerns.

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Ingredients

Cranberry Health Mix: Dried Cranberries (sugar, Sunflower Oil), Walnuts, Raw Almonds, Golden Raisins (sulfur Dioxide To Preserve Color), Black Raisins( Sunflower Oil), Unsalted Peanuts (roasted In Peanut Oil), Raw Pepitas, Raw Sunflower Seeds. Omega-3 Delux Mix: Dried Cranberries (sugar, Sunflower Oil), Walnuts, Unsalted Roasted Almonds(roasted In Peanut And/or Canola Oil), Raw Pepitas, Raw Pecans, Raw Pistachios. Contains Walnuts, Almonds, Peanuts, Pecans, Pistachios. May Contain Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature's Garden Trail Mix Snack Pack 24 X 1.2 Oz Net Wt (28.8 Oz), is available at 1 retailer

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About this product

Snack · Pouch

Flavor
NuttyFruitySweetSalty
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfast