Is Nature Valley Granola Bars Fruit & Nut Chewy Trail Mix Dark Chocolate & Nut - 6-1.2 Oz Low FODMAP?
Description
Firm, chewy bars offer a balance of chew and crunch with a slightly sweet, mildly bitter flavor profile. Users commonly eat them as portable snacks for hiking, work, or lunchboxes. Reviews often note satisfying texture, convenient packaging, consistent taste, occasional crumbliness, and mixed opinions on portion size and sweetness levels.
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Description
Firm, chewy bars offer a balance of chew and crunch with a slightly sweet, mildly bitter flavor profile. Users commonly eat them as portable snacks for hiking, work, or lunchboxes. Reviews often note satisfying texture, convenient packaging, consistent taste, occasional crumbliness, and mixed opinions on portion size and sweetness levels.
Ingredients
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Whole Grain Oats, Mixed Tocopherols Added To Retain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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