Is Nature's Garden Organic Trail Mix Snack Packs Low FODMAP?
Description
Balanced sweet-and-savory flavor with alternating crunchy and chewy textures, commonly enjoyed as a portable snack for commuting, hiking, or office breaks. Reviewers note consistent freshness, convenient single-serve packaging, and reliable portion size; some mention occasional variance in mix distribution across packs with occasional packaging inconsistency reported by a few reviewers.
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Description
Balanced sweet-and-savory flavor with alternating crunchy and chewy textures, commonly enjoyed as a portable snack for commuting, hiking, or office breaks. Reviewers note consistent freshness, convenient single-serve packaging, and reliable portion size; some mention occasional variance in mix distribution across packs with occasional packaging inconsistency reported by a few reviewers.
Ingredients
Heart Healthy Mix: Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds, Organic Brazil Nuts. Omega-3 Deluxe Mix: Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Dry Roasted Almonds, Organic Walnuts, Organic Pecans. Cranberry Health Mix: Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Black Raisins (organic Sunflower Oil), Organic Walnuts, Organic Raw Almonds. Contains Tree Nuts (almonds, Brazil Nuts, Walnuts, Pecans).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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