No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wild Roots Coastal Berry Trail Mix Snack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Wild Roots Coastal Berry Trail Mix Snack is a delightful blend of cashews, almonds, cranberries, yogurt chips, and wild blueberries. It is a kosher and non-GMO product, making it a healthy choice for consumers. With zero cholesterol, it is a guilt-free snack option. People truly enjoy this trail mix, considering it to be the best with its delicious flavor. It has garnered a loyal following, as people incorporate it into their daily routine. The inclusion of yogurt chips in this mix is particularly beloved by customers.

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Ingredients

Roasted Almonds (almonds, Salt), Roasted Cashews, Canola Oil, Salt), Dried Cranberries (cranberries, Sugar,, Sunflower Oil), Yogurt Chips (sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, (cultured Whey, Nonfat Milk), Lactic Acid, Soy Lecithin), Dried Blueberries (blueberries, Sugar, Sunflower Oil). Contains: Almonds, Cashews, Milk, Soy. May Contain Wheat, Eggs, Peanuts, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Wild Roots Coastal Berry Trail Mix Snack is available at 2 retailers

WalmartAmazon

About this product

Snack · Pouch

Flavor
SweetNuttySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast