Is Wild Roots Coastal Berry Trail Mix Snack Low FODMAP?
Description
The Wild Roots Coastal Berry Trail Mix Snack is a delightful blend of cashews, almonds, cranberries, yogurt chips, and wild blueberries. It is a kosher and non-GMO product, making it a healthy choice for consumers. With zero cholesterol, it is a guilt-free snack option. People truly enjoy this trail mix, considering it to be the best with its delicious flavor. It has garnered a loyal following, as people incorporate it into their daily routine. The inclusion of yogurt chips in this mix is particularly beloved by customers.
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Why it's not low FODMAP
- nonfat milk
- milk
- soy
- cashews
- cultured whey
- yogurt powder
- +6 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Wild Roots Coastal Berry Trail Mix Snack is a delightful blend of cashews, almonds, cranberries, yogurt chips, and wild blueberries. It is a kosher and non-GMO product, making it a healthy choice for consumers. With zero cholesterol, it is a guilt-free snack option. People truly enjoy this trail mix, considering it to be the best with its delicious flavor. It has garnered a loyal following, as people incorporate it into their daily routine. The inclusion of yogurt chips in this mix is particularly beloved by customers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Almonds (almonds, Salt), Roasted Cashews, Canola Oil, Salt), Dried Cranberries (cranberries, Sugar,, Sunflower Oil), Yogurt Chips (sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, (cultured Whey, Nonfat Milk), Lactic Acid, Soy Lecithin), Dried Blueberries (blueberries, Sugar, Sunflower Oil). Contains: Almonds, Cashews, Milk, Soy. May Contain Wheat, Eggs, Peanuts, Other Tree Nuts.
Check Wild Roots Coastal Berry Trail Mix Snack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Wild Roots Coastal Berry Trail Mix Snack is available at 2 retailers
About this product
Snack · Pouch