Is Nature's Garden Cranberry Health Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart flavor with a mix of chewy and crunchy textures, commonly eaten straight as a snack or sprinkled over salads, yogurt, oatmeal, and baked goods. Customer reviews frequently mention consistent freshness, balanced taste, convenient resealable packaging, and occasional variability in chunk size; many note suitability for on-the-go snacking and portability.

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Why it's a maybe for low FODMAP

black raisins
golden raisins
almonds

black raisins

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cranberries, Walnuts, Almonds, Peanuts, Black Raisins, Golden Raisins, Pepitas, Sunflower Seeds, Sugar, Peanut Oil, Sunflower Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.