Is Nature's Garden Cranberry Health Mix Low FODMAP?
Description
Sweet-tart flavor with a mix of chewy and crunchy textures, commonly eaten straight as a snack or sprinkled over salads, yogurt, oatmeal, and baked goods. Customer reviews frequently mention consistent freshness, balanced taste, convenient resealable packaging, and occasional variability in chunk size; many note suitability for on-the-go snacking and portability.
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Description
Sweet-tart flavor with a mix of chewy and crunchy textures, commonly eaten straight as a snack or sprinkled over salads, yogurt, oatmeal, and baked goods. Customer reviews frequently mention consistent freshness, balanced taste, convenient resealable packaging, and occasional variability in chunk size; many note suitability for on-the-go snacking and portability.
Ingredients
Cranberries, Walnuts, Almonds, Peanuts, Black Raisins, Golden Raisins, Pepitas, Sunflower Seeds, Sugar, Peanut Oil, Sunflower Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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