No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (12 Pack) Green Mountain Gringo Salsa, Roasted Garlic, 16 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ripe Tomatoes, Fresh Onions, Apple Cider Vinegar, Fire Roasted Garlic, Fresh Jalapeno Peppers, Fresh Pasilla Peppers, Cilantro, Sea Salt

Check (12 Pack) Green Mountain Gringo Salsa, Roasted Garlic, 16 Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

(12 Pack) Green Mountain Gringo Salsa, Roasted Garlic, 16 Oz. is available at 1 retailer

Walmart

About this product

Salsa · Spreadable

Flavor
GarlickySpicySavory
Texture
ChunkyJuicy
Commonly used for
DippingSnackingToppingSalad
Low FODMAP? (12 Pack) Green Mountain Gringo Salsa, Roasted Garlic, 16 Oz. | Spoonful