Is On the Border Salsa con Queso - Cheese Dip - 15.5 Oz Jar (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy cheese dip with a mild, tangy flavor and gently warming spice; texture is pourable yet scoopable, suitable for chips, nachos, tacos, baked dishes, or as a warm topping. Reviewers commonly cite convenient jar packaging, consistent creaminess, easy reheating, and occasional criticism of overly salty or thin batches reported.

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Why it's not low FODMAP

dried garlic
dried onion
whey protein concentrate
red bell peppers

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeño Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less than 2% of: Green Chiles, Salt, Diced Tomatoes in Juice, Sodium Phosphate, Natural Flavor, DATEM, Sodium Citrate, Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid (Preservative), Xanthan Gum, Dried Red and/or Green Bell Peppers, Spices, Dried Onion, Dried Garlic, Artificial Color (Yellow 5 and Yellow 6), and Tomato Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.