Is (12 Pack) Lesser Evil Popcorn, Classic Cheddah, 5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cheese flavor
organic cheddar cheese
organic nonfat milk
organic milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Non-gmo Popcorn, Organic Coconut Oil, Organic Cheddar Cheese ((Organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate), Organic Tapioca Solids, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Himalayan Salt, Organic Evaporated Cane Sugar, Organic Cheese Flavor, Natural Flavor, Citric Acid

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

(12 Pack) Lesser Evil Popcorn, Classic Cheddah, 5 Oz. is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor

SavorySalty

Texture

Crunchy

Commonly used for

Snacking