Is (12 Pack) Yumearth Organics - Organic Sour Twists - Watermelon Lemonade , 10/.7 Oz Vegetarian?

Ingredients

Organic Cane Sugar, Organic Brown Rice Syrup, Organic Brown Rice Flour, Organic Apple Juice Concentrate, Organic Tapioca Starch, Citric Acid, Organic Palm Fruit Oil, Natural Flavor, Malic Acid, Tartaric Acid, Sodium Citrate, Organic Rice Bran Extract, Colored With Concentrate (Carrot, Blackcurrant), Turmeric (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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