Is 12 Tartelettes Goût Chocolat Noisettes Low FODMAP?
Description
12 Tartelettes Goût Chocolat Noisettes
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Description
12 Tartelettes Goût Chocolat Noisettes
Ingredients
Farine de blé - sucre - graisses végétales (palme, palmiste) - sirop de glucose - chocolat 6,6% (poudre de cacao - sucre - pâte de cacao) - pâte de noisettes 2,5% - lactosérum en poudre - sel - poudres à lever : carbonates de sodium, carbonates d'ammonium, phosphates de calcium - émulsifiant : lécithines de soja - arôme naturel - noix de coco râpée - œufs en poudre.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.