Is 12 Toadstool & Dragonfly Cupcakes Vegan?

Ingredients

sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize glucose syrup and/or wheat glucose syrup, dried free range egg, water, emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, polyglycerol esters of fatty acids, lactic acid esters of mono- and diglycerides of fatty acids), raising agents (diphosphates, sodium carbonates), salt, milk whey powder, preservative (potassium sorbate), palm oil, humectant (vegetable glycerine), stabilisers (tragacanth, xanthan gum), flavouring, colours (titanium dioxide, beetroot juice from concentrate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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