Is 14 Grain Bagels Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soy
  • soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Product Image

Description

Chewy yet slightly crisp when toasted, these bagels offer a robust, toasted flavor and dense texture that holds up to slicing and spreading. Common uses include breakfast with spreads, sandwiches, or pan-toasting. Reviewers often note consistent toasting performance and hearty mouthfeel, while some cite occasional variability in overall freshness levels.

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, FLAX MEAL, BARLEY FLAKES, OAT FLAKES, RYE FLAKES, CORN FLOUR, MILLET, TRITICALE FLAKES, SUNFLOWER SEEDS, BROWN RICE FLOUR, BUCKWHEAT FLOUR, WHITE QUINOA, CRACKED FARRO, TEFF, CRACKED PUMPKIN SEEDS), SUGAR, WHEAT GLUTEN, MALTED BARLEY SYRUP (CORN, MALTED BARLEY), SALT, YEAST, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: CRACKED WHEAT, SESAME SEEDS, MAY CONTAIN CORN MEAL. ORDER MAY VARY. CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SESAME SEEDS, SOY.

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Where to buy

14 Grain Bagels is available at 7 retailers

FortinosIndependent City MarketLoblawsReal Canadian SuperstoreValuemartYour Independent GrocerZehrs

About this product

Bread · Piece

Flavor
NuttyMildEarthy
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnackingMeal Prep