Is 16 bean soup mix with ham seasoning Vegan?
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Ingredients
Black beans, great northern beans, green split peas, pinto beans, small red beans, baby lima beans, light red kidney beans, dark red kidney beans, large lima beans, green lentils, navy beans, pink beans, red lentils, yellow split peas, blackeye peas, cranberry beans, seasoning (dextrose, monosodium glutamate, salt, maltodextrin, sugar, natural smoke flavor, natural ham flavor [autolyzed yeast extract, natural flavor, salt, maltodextrin, modified corn starch, smoke flavor, mono - and diglycerides, glycerides, polysorbate 80], less than 1% tricalcium phosphate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.