Is 16 bean soup mix with ham seasoning Vegetarian?
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Ingredients
Black beans, great northern beans, green split peas, pinto beans, small red beans, baby lima beans, light red kidney beans, dark red kidney beans, large lima beans, green lentils, navy beans, pink beans, red lentils, yellow split peas, blackeye peas, cranberry beans, seasoning (dextrose, monosodium glutamate, salt, maltodextrin, sugar, natural smoke flavor, natural ham flavor [autolyzed yeast extract, natural flavor, salt, maltodextrin, modified corn starch, smoke flavor, mono - and diglycerides, glycerides, polysorbate 80], less than 1% tricalcium phosphate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.