Is 180 degrees Maple Apple Oat Crackers Vegetarian?

Ingredients

wholegrain oats (53%), tapioca starch, almonds (9%), dried apple rings (9%), olive oil, maple syrup (4%), brown sugar, baking powder [raising agents (baking soda/500, cream of tartar/336i)], sea salt, contains: gluten-containing cereals and tree nuts, made in our bakery on equipment used for the manufacture of other products containing milk (cream) and sesame šeeds, store in a cool, dark, dry airtight container,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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