Is 180 Degrees Parmesan Oat Crackers Vegan?
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Ingredients
Whole Grain Oats (54%), Tapioca Starch, Parmesan Cheese (12%) (Pasteurised Cow's Milk, Salt, Cultures, Rennet, Enzyme (Lipase)), Almonds (10%), Butter (Cream), Olive Oil, Garlic, Sea Salt, Black Pepper, Baking Powder (Raising Agents (Baking Soda, 500, Cream of Tartar, 336i))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.