Is 180 Snacks Cranberry Nut & Seed Crunch Bar Vegetarian?

Ingredients

Dry Roasted Nuts & Seeds (almonds, Cashews, Pumpkin Seeds), Rices (crisp Rice (rice Flour, Rice Bran), Crisp Rice Pearls (rice Flour, Sugar, Salt)), Organic Brown Rice Syrup, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Palm Oil, Natural Flavor, Himalayan Pink Salt. Contain Almonds, Cashews. This Product Is Processed On Equipment That Also Processes Other Tree Nuts And Sesame. May Contain Occasional Nuts Shell Pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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