Is 180 Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic brown rice syrup
natural flavors

organic brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRY ROASTED NUTS AND SEEDS (CASHEWS, ALMONDS, PUMPKIN SEEDS, FLAX SEEDS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, RICES (CRISP RICE [RICE FLOUR, RICE BRAN], CRISP RICE PEARLS [RICE FLOUR, SUGAR, SALT]), ZANTE CURRANTS (TREATED WITH SUNFLOWER OIL), SEA SALT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), NATURAL FLAVORS, POMEGRANATE POWDER (POMEGRANATE, MALTODEXTRIN).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.