No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 1868 Organic Grilling Smoked Maple Rub Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

organic sugar, sea salt, hickory smoked sea salt, organic minced garlic, organic toasted minced onion, organic maple sugar, organic molasses powder (organic molasses, organic rice maltodextrin), organic red bell pepper, organic ancho chili powder, organic smoked paprika, organic onion granules, organic orange peel powder, organic oleoresin paprika (organic natural extractivès of paprika, organic súnflower oil), the watkins co, winona, mn 55987 packed in u,s,a,/ 21659 certified organic by quality assurance international

Check 1868 Organic Grilling Smoked Maple Rub against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder, Granule

Flavor
SmokySweetGarlickySpicy
Texture
DryGrainy
Commonly used for
GrillingMarinadingCookingMeal Prep
Low FODMAP? 1868 Organic Grilling Smoked Maple Rub | Spoonful