Is 1868 Organic Grilling Smoked Maple Rub Vegan?
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Ingredients
organic sugar, sea salt, hickory smoked sea salt, organic minced garlic, organic toasted minced onion, organic maple sugar, organic molasses powder (organic molasses, organic rice maltodextrin), organic red bell pepper, organic ancho chili powder, organic smoked paprika, organic onion granules, organic orange peel powder, organic oleoresin paprika (organic natural extractivès of paprika, organic súnflower oil), the watkins co, winona, mn 55987 packed in u,s,a,/ 21659 certified organic by quality assurance international
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.