Is 1868 Organic Grilling Smoked Maple Rub Vegetarian?
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Ingredients
organic sugar, sea salt, hickory smoked sea salt, organic minced garlic, organic toasted minced onion, organic maple sugar, organic molasses powder (organic molasses, organic rice maltodextrin), organic red bell pepper, organic ancho chili powder, organic smoked paprika, organic onion granules, organic orange peel powder, organic oleoresin paprika (organic natural extractivès of paprika, organic súnflower oil), the watkins co, winona, mn 55987 packed in u,s,a,/ 21659 certified organic by quality assurance international
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.