Is 18Shake Luxury Meal Replacement Vanilla Dairy Free?
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Ingredients
Duo-protein Complex (whey Protein Concentrate, Whey Protein Isolate), Digestive Resistant Maltodextrin, Maltodextrin, Vitamin Mineral Complex [vitamin A Palmitate, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D3), Vitamin E Acetate, Vitamin K, Thiamine Mononitrate (vitamin 81), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Pyridoxine Hci (vitamin B6), Folic Acid, Methylcobalamin (vitamin B12), Biotin, Pantothenic Acid (vitamin B5), Potassium Iodide, Zinc Citrate, Selenium Chelate, Copper Chelate, Chromium Nicontinate Chelate], Xanthan Gum, Natural Flavoring, Natural Sweetener (stevia Extract). Contains Milk And Soy Lecithin (not Soy Protein) Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.