Is 1st Foods Organic Single Grain Cereal - Oatmeal Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • vitamin b12
  • vitamin b1
  • vitamin b2
  • riboflavin
  • +2 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vitamin b1
vitamin b2
riboflavin

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Organic Whole Grain Oat Flour (Contains Wheat), Vitamins And Minerals: Calcium Carbonate, Choline Bitartrate, Ascorbic Acid (Vitamin C), Electrolytic Iron, Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, One Of The B Vitamins

Check 1st Foods Organic Single Grain Cereal - Oatmeal against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Explore other diets

Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Where to buy

1st Foods Organic Single Grain Cereal - Oatmeal is available at 3 retailers

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About this product

Cereal · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Breakfast
Alpha-Gal Friendly? 1st Foods Organic Single Grain Cereal - Oatmeal | Spoonful