Is 1st Foods Organic Single Grain Cereal - Oatmeal Dairy Free?

Ingredients

Organic Whole Grain Oat Flour (Contains Wheat), Vitamins And Minerals: Calcium Carbonate, Choline Bitartrate, Ascorbic Acid (Vitamin C), Electrolytic Iron, Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, One Of The B Vitamins

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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