Is 1st Foods Organic Single Grain Cereal - Oatmeal Vegan?

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

vitamin b1
vitamin b12
vitamin b2
riboflavin
+3 more

vitamin b1

Dietitian note

Vitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

vitamin b12

vitamin b2

riboflavin

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Organic Whole Grain Oat Flour (Contains Wheat), Vitamins And Minerals: Calcium Carbonate, Choline Bitartrate, Ascorbic Acid (Vitamin C), Electrolytic Iron, Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin B12, Folic Acid, One Of The B Vitamins

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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