Is 1st Phorm Opti-Greens 50 Natural Berry Natural Flavors Dairy Free?

Ingredients

Green Superfood Complex: Organic Barley Grass, Organic Spirulina, Organic Wheatgrass, Organic Alfalfa Grass, Organic Oat Grass, Organic Kale, Organic Spinach, Organic Parsley, Broccoli Extract. Glycemic Balance Blend: Soluble Rice Bran, Stevia Leaf Extract, Grape Seed Extract, Alpha Lipoic Acid, Cinnamon Bark Extract, Green Tea Leaf Extract. Phytonutrient Complex: Organic Beet Root Juice Powder, Raspberry Fruit Powder, Curcumin, Citrus Bioflavonoids, Wild Blueberry Fruit Extract, Strawberry Fruit Powder, Cranberry Fruit Powder, Wild Bilberry Fruit Extract, Elderberry Fruit Extract, Raspberry Seed Powder. Plant Enzyme Blend: Amylase, Amylase II, Protease I, Protease II, Peptidase, Serratiopeptidase, Lipase, Cellulase, Hemicellulase, Lactase, Maltase, Invertase, Papain, Bromelain, Rutin, Amla Fruit Powder. Probiotic Blend: Lactobacillus acidophilus, DDS-1®, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus bulgaricus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Streptococcus thermophilus, Lactobacillus reuteri, Natural Flavors, Guar Gum, Xanthan Gum, Salt, And Non-GMO Corn Maltodextrin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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