Is 1st Phorm Opti-Greens 50 Natural Berry Natural Flavors Vegetarian?

Ingredients

Green Superfood Complex: Organic Barley Grass, Organic Spirulina, Organic Wheatgrass, Organic Alfalfa Grass, Organic Oat Grass, Organic Kale, Organic Spinach, Organic Parsley, Broccoli Extract. Glycemic Balance Blend: Soluble Rice Bran, Stevia Leaf Extract, Grape Seed Extract, Alpha Lipoic Acid, Cinnamon Bark Extract, Green Tea Leaf Extract. Phytonutrient Complex: Organic Beet Root Juice Powder, Raspberry Fruit Powder, Curcumin, Citrus Bioflavonoids, Wild Blueberry Fruit Extract, Strawberry Fruit Powder, Cranberry Fruit Powder, Wild Bilberry Fruit Extract, Elderberry Fruit Extract, Raspberry Seed Powder. Plant Enzyme Blend: Amylase, Amylase II, Protease I, Protease II, Peptidase, Serratiopeptidase, Lipase, Cellulase, Hemicellulase, Lactase, Maltase, Invertase, Papain, Bromelain, Rutin, Amla Fruit Powder. Probiotic Blend: Lactobacillus acidophilus, DDS-1®, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus bulgaricus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Streptococcus thermophilus, Lactobacillus reuteri, Natural Flavors, Guar Gum, Xanthan Gum, Salt, And Non-GMO Corn Maltodextrin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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