Is 2.5% Strawberry Flavoured Organic Yogurt Gluten Free?
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Ingredients
Rganic Whole Milk From Grassfed Cows, Organic Cane Sugar, Water, Organic Strawberry, Skim Milk Powder, Organic Tapioca Starch, Organic Concentrated Lemon Juice, Active Bacterial Culture (Including Probiotic Cultures Lactobacillus Acidophilus, B, Lactis Andlactobacillus Paracasei), Natural Flavour, No Gelatin, No Gluten, No
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.