Is 2 BBQ Sweet Potato Burgers GERD Friendly?
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Why it's not GERD friendly
- onion powder
- lemon
- lime
- orange
- mature cheddar cheese
- red onions
- cracked black pepper
- chilli powder
- black pepper
- spirit vinegar
- +3 more
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
_SWEET POTATO_ (10%), Mushrooms, Red Onions, Red Peppers, Water, Brown Rice, Red Kidney Beans, _MATURE CHEDDAR CHEESE_ (_MILK_) (6%), Shea Oil, Pea Protein, Rice Flour, Chickpea Flour, Coconut Oil, Pea Fibre, Plant Fibres (Orange, Lime, Lemon, Pea, Apple), Brown Sugar, Thickener: Methyl Cellulose; Glucose Syrup, Coriander, Garlic, Parsley, Passata, Tomato Purée, Rapeseed Oil, Cider Vinegar, Spirit Vinegar, Sugar, Smoked Paprika, Yeast Extract, Smoked Salt, Cornflour, Flavouring, Garlic Powder, Onion Powder, Black Pepper, Mesquite Smoked Sugar, Salt, Sea Salt, Chilli, Chilli Powder, Dextrose, Ground Ginger, Caramelised Sugar Powder, Colour: Paprika Extract; Cracked Black Pepper, Cloves, Ground Allspice, Cumin Powder, Dried Oregano.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Vegetable · Patty