Is 2 count rainbow cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cocoa butter
unsweetened chocolate
dark chocolate
rainbow colored chocolate candy
milk
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour,malted Barley Flour,niacin,iron,thiamine,riboflavin, Folic Acid), Sugar, Rainbow Colored Chocolate Candy (Dark Chocolate (Unsweetened Chocolate,sugar,milk Fat, Cocoa Butter,soy Lecithin,vanilla), Sugar,color (Blue 1,Blue 1 Lake,blue 2 Lake,yellow 5, Yellow 5 Lake,yellow 6, Yellow 6 Lake,red 40,Red 40 Lake, Sorbitol, Titanium Dioxide,phosphoric Acid,methyl And Propyl Parabens),corn Syrup,wax,dextrin), Margarine (Palm Oil,salt,mono& Diglycerides,natural Flavor, Citric Acid,beta Carotene), Eggs, Butter (Cream (Milk),salt), Invert Sugar, Dextrose, Salt, Baking Soda, Modified Corn Starch, Soy Lecithin, Natural & Artificial Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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