Is 2 count rainbow cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
natural & artificial flavor
natural flavor
rainbow colored chocolate candy
malted barley flour
+2 more

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour,malted Barley Flour,niacin,iron,thiamine,riboflavin, Folic Acid), Sugar, Rainbow Colored Chocolate Candy (Dark Chocolate (Unsweetened Chocolate,sugar,milk Fat, Cocoa Butter,soy Lecithin,vanilla), Sugar,color (Blue 1,Blue 1 Lake,blue 2 Lake,yellow 5, Yellow 5 Lake,yellow 6, Yellow 6 Lake,red 40,Red 40 Lake, Sorbitol, Titanium Dioxide,phosphoric Acid,methyl And Propyl Parabens),corn Syrup,wax,dextrin), Margarine (Palm Oil,salt,mono& Diglycerides,natural Flavor, Citric Acid,beta Carotene), Eggs, Butter (Cream (Milk),salt), Invert Sugar, Dextrose, Salt, Baking Soda, Modified Corn Starch, Soy Lecithin, Natural & Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.