Is (2 Cups) Del Monte Fruit & Chia Mixed Fruit in Tropical Flavored Chia, 7 oz cups Vegetarian?
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Why it's not vegetarian
- carmine
- natural flavor
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
Fruit (Peaches, Pineapple, Pears), Hydrated Chia Seeds (Water, Chia Seeds), Sugar, Citric Acid, Natural Flavor, Ascorbic Acid (To Protect Color), Beta Carotene (For Color), Carmine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
(2 Cups) Del Monte Fruit & Chia Mixed Fruit in Tropical Flavored Chia, 7 oz cups is available at 2 retailers
About this product
Fruit · Piece