Is 2 Dark Chocolate & Raspberry Cupcakes Dairy Free?
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Ingredients
Sugar, pasteurised free range _egg_, water, unsalted butter (_milk_), rapeseed oil, wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), glucose-fructose syrup, Belgian chocolate (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin), flavouring), humectant (vegetable glycerol), dried _buttermilk_, cocoa powder, modified maize starch, chocolate (sugar, cocoa mass, fat reduced cocoa powder), fat reduced cocoa powder, emulsifiers (propane-1;2-diol esters of fatty acids, mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), raspberry purée, _milk_ whey powder, raising agents (diphosphates, sodium bicarbonate), raspberry powder, _wheat_ gluten, salt, raspberries, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), vegetable extract (carrot). colour (plain caramel), flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.