Is 2 Dark Chocolate & Raspberry Cupcakes Vegan?
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Ingredients
Sugar, pasteurised free range _egg_, water, unsalted butter (_milk_), rapeseed oil, wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), glucose-fructose syrup, Belgian chocolate (cocoa mass, sugar, cocoa butter, emulsifier (_soya_ lecithin), flavouring), humectant (vegetable glycerol), dried _buttermilk_, cocoa powder, modified maize starch, chocolate (sugar, cocoa mass, fat reduced cocoa powder), fat reduced cocoa powder, emulsifiers (propane-1;2-diol esters of fatty acids, mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), raspberry purée, _milk_ whey powder, raising agents (diphosphates, sodium bicarbonate), raspberry powder, _wheat_ gluten, salt, raspberries, acidity regulators (citric acid, trisodium citrate), gelling agent (pectin), vegetable extract (carrot). colour (plain caramel), flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.