Is 2 Fish Steaks in a Parsley Sauce Vegan?
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Ingredients
_ALASKA POLLOCK_ 49%, Water, _Milk_ Protein, Butter(_Milk_), Cornflour, Onion, Parsley 1%, Single Cream(_Milk_), _Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Concentrated _Fish_ Stock(Salt, Water, Maltodextrin, _Fish_ Powder, Rapeseed Oil, _Anchovy_ Essence, Lemon Juice Powder, Stabiliser(Guar Gum), Pepper Extract, Onion Powder), Salt, Lemon Juice From Concentrate, Onion Powder, Ground White Pepper, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.