Is 2 Italian mozzarella melts GERD Friendly?
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Why it's not GERD friendly
- smoked cheddar cheese
- medium fat hard cheese
- soft cheese
- full fat soft cheese
- mozzarella cheese
- milk
- cracked black pepper
- garlic
- white wine vinegar
- +3 more
smoked cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Mozzarella Cheese (Milk) (16%), Cooked White Rice (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Parsley Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Dried Parsley, Salt, Paprika Powder, Turmeric Powder, Yeast), Red Pepper (7%), Yellow Pepper (7%), Full Fat Soft Cheese (7%) (Soft Cheese (Milk), Sea Salt), Red Onion (4%, Spring Onion (4%), Tomato, Pesto Sauce (3%) (Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant: Ascorbic Acid), Dried Potato, Sun Dried Tomato Paste (Sun Dried Tomato, Rapeseed Oil, White Wine Vinegar, Sugar, Salt), Smoked Cheddar Cheese (Milk), Rapeseed Oil, Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid), Garlic, Salt, Cracked Black Pepper, Yeast.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Bar, Piece