Is 2 Italian mozzarella melts Dairy Free?

Ingredients

Mozzarella Cheese (Milk) (16%), Cooked White Rice (11%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Parsley Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dextrose, Dried Parsley, Salt, Paprika Powder, Turmeric Powder, Yeast), Red Pepper (7%), Yellow Pepper (7%), Full Fat Soft Cheese (7%) (Soft Cheese (Milk), Sea Salt), Red Onion (4%, Spring Onion (4%), Tomato, Pesto Sauce (3%) (Sunflower Oil, Basil, Medium Fat Hard Cheese (Milk), Salt, Antioxidant: Ascorbic Acid), Dried Potato, Sun Dried Tomato Paste (Sun Dried Tomato, Rapeseed Oil, White Wine Vinegar, Sugar, Salt), Smoked Cheddar Cheese (Milk), Rapeseed Oil, Basil Paste (Basil, Sunflower Oil, Salt, Antioxidant: Ascorbic Acid), Garlic, Salt, Cracked Black Pepper, Yeast.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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