Is 2% MILKFAT COTTAGE CHEESE, PUMPKIN & SPICE Dairy Free?
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Ingredients
CULTURED PASTEURIZED SKIM MILK, SKIM MILK, WATER, PUMPKIN PUREE, FRUCTOSE, CREAM, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PUMPKIN PIE SPICE, SEA SALT, PECTIN, PLANT-BASED GUMS (CAROB BEAN, GUAR BEAN), GINGER, NUTMEG, POTASSIUM SORBATE (PRESERVATIVE), NATURAL MILK SALTS, ANNATO (FOR COLOR), VITAMIN A PALMITATE, LIVE & ACTIVE CULTURE: B. LACTIS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.