Is 2 Mrs. Freshley's Deluxe Hershey's Triple Chocolate cup Cake Low FODMAP?

Ingredients

Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey (Milk), Hydrogenated Palm Kernel Oil, Cocoa Powder, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate-b1, Riboflavin-b2, Folic Acid), Vegetable Oil (Soybean Oil And Palm Oil), Cocoa, High Fructose Corn Syrup, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (Sodium Bicarbonate Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Nonfat Dry Milk, Dextrose, Glycerine, Wheat Protein Isolate, Salt, Mono- And Diglycerides, Datem, Natural And Artificial Flavors, Propylene Glycol Monostearate, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Bleached And Unbleached Wheat Flour, Citric Acid, Tricalcium Phosphate, Corn Maltodextrin, Polysorbate 60, Calcium Sulfate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Buttermilk Powder, Lactose, Nonfat Milk Solids, Whey (Milk), Protein Concentrate, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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