Is (2 pack) bettergoods Gochujang Sauce, 12.5 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried garlic
- rice wine vinegar
- jalapeno peppers
- red jalapeno puree
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, sugar, brown sugar, gochujang (water, tapioca syrup, brown rice, red pepper, salt, alcohol (to preserve freshness), garlic, onion), red jalapeno puree (red, jalapeno peppers, salt, acetic acid), rice wine vinegar, soy sauce (water, soybeans, wheat, salt, sodium benzdate [preservative], molasses, white miso (fermented soybeans, rice, salt, modified tapioca starch), crushed red pepper, modified corn starch, salt, spices, dried onion, dried garlic, citric acid, xanthan gum, potassium sorbate (preservative), sodium benzoate (preservative)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
(2 pack) bettergoods Gochujang Sauce, 12.5 oz is available at 1 retailer
About this product
Sauce · Bottle