Is (2 Pack) Duncan Hines Simple Mornings Blueberry Streusel with Crumb Topping Muffin Mix, 20.5 oz Box Low FODMAP?
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Ingredients
Flour (Whole Wheat Flour, Wheat Flour), Sugar, Palm Oil, Dextrin (Wheat Fiber), Corn Starch, Baking Powder (Monocalcium Phosphate, Baking Soda), Natural Flavor, Salt, Xanthan And Guar Gum (Natural Carbohydrates To Help Maintain Moisture), Blueberries Packed In Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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