Is Duncan Hines Keto Friendly Blueberry Muffin Mix Low FODMAP?
Description
Blueberry forward flavor with a mildly sweet, slightly tangy profile; texture is typically moist with a tender crumb though some reviewers note occasional crumbliness. Commonly used for breakfast, snacks, or quick desserts, it bakes evenly into regular or mini muffins, reheats well, and yields consistent results according to customer feedback.
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Description
Blueberry forward flavor with a mildly sweet, slightly tangy profile; texture is typically moist with a tender crumb though some reviewers note occasional crumbliness. Commonly used for breakfast, snacks, or quick desserts, it bakes evenly into regular or mini muffins, reheats well, and yields consistent results according to customer feedback.
Ingredients
Almond Flour, Erythritol (excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Coconut Flour, Allulose (excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Inulin (excessive Consumption May Cause A Laxative Effect In Sensitive Individuals), Blueberries, Contains Less Than 2% Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Gum Acacia, Salt, Xanthan Gum, Stevia Sweetener (steviol Glycosides), Natural Flavor. Contains Tree Nuts (almond, Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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